Women’s health conditions at every age
What age do health problems start for women?
Health problems in teens
50%-75% of teen girls report painful periods (dysmenorrhea), which can include cramps, back pain, nausea, vomiting, diarrhea, and sweating. Teen girls also often report irregular periods.
Health problems in 20s
Prevention is key when it comes to STIs. Using protection during sexual contact reduces your risk of contracting an STI. There are effective and safe vaccines given to pediatric patients to decrease hepatitis B and HPV infections for a lifetime.
Health problems at 30
Staying healthy during your childbearing years involves eating healthy foods, exercising regularly, managing your stress, moderating your alcohol intake, and getting enough sleep. Women in their 30s should be doing monthly breast exams and monthly checks for abnormal moles or other skin changes.
Health problems in 40s
The decrease in ovarian hormones causes menstrual irregularities, hot flashes, vaginal dryness, sleep disturbance, pain with intercourse, infertility, weight gain, and moodiness. During this time, health issues such as diabetes, hypertension, heart disease, obesity, and infertility may also become more prominent.
Staying healthy and vibrant during your 40s involves eating well-balanced meals, and staying fit. Adding strength training to your fitness routine can keep your bones and muscles strong, help in weight management, and protect against osteoporosis. It’s vital that you complete your health screenings, including breast cancer and colon cancer screenings.
Female health problems after 50, and beyond
Maintaining a healthy and active lifestyle as you age can help you live a longer and more enjoyable life. Aim for 30 minutes of moderate exercise daily, and eat a diet rich with fruits, vegetables, and proteins. Keeping up with immunizations, doctor’s visits, and health screenings, is imperative as you age.
What are the most significant barriers to women’s health?
How to overcome these barriers
Schedule regular visits with your primary care doctor or OB-GYN.
You should be a priority, no matter what. See a physician for checkups and screenings—or anytime that something feels wrong or off with your body. Common health issues that affect millions of women each year.
The problem of infertility can be treated with the help of an expert depending on the underlying cause. There are certain hormone tests, such as FSH tests, that the doctor might suggest to get a sneak peek into your condition.
Keep yourself educated regarding breast cancer self-examination
Emerging evidence suggests that women are more prone to experience anxiety, and depression in contrast to men. According to WHO, depression is the most common mental health problem for women and suicide a leading cause of death for women under 60.
Depression can last for more than a couple of weeks and interferes with your daily life. Hormonal fluctuations can trigger the condition, especially after pregnancy or around menopause. Other risk factors include family history, marital problems, chronic illness, stressful life event, physical or sexual abuse, etc. Although the majority of people need treatment, a few measures such as exercise, spending time with people you trust can also help.
Polycystic Ovary Syndrome (PCOS)
Some common symptoms of PCOS are: